Bikram Yoga in Brickell, Miami
Bikram Yoga is a series of 26 beginning, classical Hatha Yoga postures conducted in a heated room. It is known for its countless medical benefits as well as for its remarkable ability to train and calm the mind. The series of postures is highly therapeutic for people of all levels of fitness.
Bikram Yoga is not your every day Yoga, it completely revamps Yoga and takes it onto a different level. “What is Bikram Yoga?” you may ask. Well it is also known as “Hot Yoga,” and includes a 26 postures sequence selected and developed by Bikram Choudhury from Hatha Yoga. It also involves two pranayama breathing exercises.
Bikram Yoga is Yoga taken to the extreme, it has proven that under these conditions every part of your body is utilized, and the heat maximizes your body’s flexibility. Through Bikram Yoga you are able to achieve optimum health and maximum functioning because every single component of your body is operating, and is performing a job.
Bikram Choudhury created Bikram Yoga because he recognized the vast benefits of such an experience. It is not only a form of exercise, it is a way of thought; completely challenging, revamping, invigorating, energizing, and rejuvenating you, and your body.